|
Day | Time | Location | Style |
---|---|---|---|
Gentle Yoga |
Nancy Wachter, E-RYT 200, RYT 500 - Instructor
I
have been practicing yoga since 1999. I am passionate about sharing
with others all the great benefits that practicing yoga can provide
for mind, body, and spirit. I was certified at the 500-hour level at
yama studio in Baltimore. My style is gentle and restorative, but
can sometimes be challenging. By connecting breath with movement,
unifying body, mind, and spirit, I aim to bring each student to an
enhanced sense of grounding and compassion. I have trained with Gary
Kraftsow, author of “Yoga for Wellness.” In addition, I have
completed certification in Ayurveda Wellness Coaching and Meditation
Facilitation. My particular focus is on working with people who have
experienced loss, who are experiencing anxiety or stress, or who are
being challenged by life-altering illness. |
Also available for individual or small group sessions |
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